5 Day
Challenge

Build the flexibility you always wish you had.

5 days. 20 minutes. Let's go!!! ✨

I made this challenge for former dancers making their comeback, adult beginners in dance, pole, or aerial, and current artists who need more structure in their stretching.

The Merry & Bendy 5-Day Challenge is a short sprint — just 20 minutes a day. This is not "sit and stretch." I spent years studying contortion, dance, and exercise science to figure out the safest, most efficient way to actually create change in your body. By the end, you'll see increases in your split and back flexibility, understand why stretches work, and know how to be effective with less time.

And every single day, there's an encouraging note from me waiting in your inbox.

My best progress has always come from short, intensive training — not long drawn-out programs. My past challenges were a month long, and honestly? Too long. These videos are shorter, higher-energy, and closer to how I actually train on my own schedule.

Over 300 people have done a Merry & Bendy challenge with me before — and the most-requested changes were shorter videos, more guidance, and more energy. So that's exactly what this is.

— Merry