Merry & Bendy: 5 Day Challenge
Merry & Bendy: 5 Day Challenge
Build the flexibility you always wished you had.
5 days. 20 minutes. Let's go!!! ✨
Challenge
I made this challenge for former dancers making their comeback, adult beginners in dance, pole + aerial, and anyone who's been putting off flexibility training and is finally ready to just start.
This is not sit-and-hold stretching. I spent years studying contortion, dance, and exercise science to figure out the safest, most efficient way to actually create change in your body — and this is it, distilled into 20 minutes a day.
Over 300 people have trained with me online. They asked for shorter videos, more guidance, and more energy. This is exactly that.
Wait — shorter sessions actually work better? 🤔
Yes. Research shows that longer stretching sessions don't increase flexibility — they only waste your time. You don't need to stretch longer. You need exercises that actually work.
This method teaches you how to train effectively and efficiently with the time you have. The videos don't expire — you'll have them forever, and you'll learn how to integrate this into your current training and daily life so you can stay consistent and see visible results with less time invested.
The Week
Why me? 💕
I've been training dancers since 2005 — yes, I started assistant teaching at 13! Since then I've trained all over the country with top contortion coaches, master ballet and dance teachers, aerialists, and fitness coaches.
I've worked with thousands of in-person students — from competitive dancers to beginner adults to professionals. And over 300 people have used my online programs to gain real, visible flexibility.
I know what it's like to start flexibility training from zero. I know what it's like to train as an adult. Every trick I have, I gained as an adult.
Is $30 really worth it?
It took me thousands of dollars and more than a decade to hone this style of training. A single yoga class costs $20+. A private session with a flexibility coach? $80-150.
$30 is a one-time fee. You get the material forever. You'll learn how to train in the time you actually have — not the time you wish you had.
Honestly? It's an absolute steal.