Over 50 hours of training videos:

• 12 1-hour full body flexibility for splits, back, etc.

• Follow-along Back and splits warm-ups

• Skill tutorials for needle scale, chest/chin stands, and forearm stands (great for dancers, aerialists, beginner contortionists, cheer, or gymnasts).

• 12 ballet classes, accessible for all levels but geared toward adult learners.

• Dance combinations

• Floor barre

• Workouts

• Confidence tips for performing

• Ballet history